All I have

love is life
And life is living
It's very special

Oooh
Baby dont go
Baby dont go
Yeahhh
Baby dont go
Baby dont go
Yeahhh
Baby dont go
Baby dont go
Yeah yeah

It's such a shame but I'm leaving
Cant take the way you're mistreating me
And its crazy but oh baby
It don't matta whatever dont phase me

I don't believe you wanna leave like this
I don't believe I just had my last real kiss
I do believe we'll laugh and reminise
Wait a minute don't bounce baby
Lets talk about this

Well im bouncing and I'm out son
I gotta leave you alone

(Bridge)
Cuz im good
Holding down my spot
And I'm good
Reppin the girls on the block
And I'm good
I got this thing on lock
So without me you'll be fine, right?

(Chorus)
All my pride is all I have
Pride is what you had, baby girl I'm what you have
You'll be needing me but too bad
Be easy, dont make decisions when you're mad
The path you chose to run alone
I know you're independent you can make it on you're own
Here with me you have a home
Time is of the essence, why spend it alone?

The nights I've waited up for you, promises you made about
Coming through, so much time you wasted, that's why I had to replace you

It makes a cat nervous the thought of settling down,
Especially with me i was creeping all over town. i thought my tender
Touch could lock ya down, I knew I had you as cocky as it sounds
The way u used to giggle right before i put it down, its better when you're
Angry come here I'll prove it now (come here)

Stop playing, you gaming, I got to leave you alone

(Bridge)
Cuz im good
Holding down my spot
And im good
Reppin the girls on the block
And im good
I got this thing on lock
So without me you'll be fine, right?

(Chorus)
All my pride is all Ihave
Pride is what you had, baby girl I'm what you have
You'll be needing me but too bad
Be easy, dont make decisions when you're mad
The path you chose to run alone
I know you're independent you can make it on you're own
Here with me you have a home
Time is of the essence, why spend it alone?

People make mistakes, to make up, to break up, to wake up
Cold and lonely, and chill baby u kno me, u love me, im like ur homie,
Insteada beefing come hold me, i promise im not a phony, dont bounce
Baby, consol me, come here

Ain't nothin' you can say to me that can change my mind, i gotta let you go
Now, and nothin will ever be the same, so just be on ur way, go ahead and do
Your thing now, and theres no more to explain to me ya kno, i know ya game
I'm not feelin' what you do(and im good) so I'm bouncing and
I'm out son (I'm good) I gotta leave you alone yeah yeah

(Chorus) (repeat 2x)
All my pride is all I have
Pride is what you had, baby girl I'm what you have
You'll be needing me but too bad
Be easy, dont make decisions when you're mad
The path you chose to run alone
I know you're independent you can make it on you're own
Here with me you have a home
Time is of the essence, why spend it alone?

(i promise u, im sad)

~~~~~~~~~~~~
Jennifer Lopez

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Do you know where you're going to?

Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to?
Do you know...?

Do you get
What you're hoping for
When you look behind you
There's no open door
What are you hoping for?
Do you know...?

Once we were standing still in time
Chasing the fantasies
That filled our minds
You knew how I loved you
But my spirit was free
Laughin' at the questions
That you once asked of me

Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to?
Do you know...?

Now looking back at all we've planned
We let so many dreams
Just slip through our hands
Why must we wait so long
Before we'll see
How sad the answers
To those questions can be

Do you know where you're going to?
Do you like the things that life is showing you
Where are you going to?
Do you know...?

Do you get
What you're hoping for
When you look behind you
There's no open door
What are you hoping for?
Do you know...?

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HOW TO SLEEP WELL

CAN'T SLEEP?

Nothing is more frustrating than not being able to sleep. Tossing and turning. Your mind is racing, going over everything that happened today. Night noises keep you awake. What can you do? There ARE things you can do! Read on and learn some new tricks to sleep well. These tips are also known as "Sleep Hygiene."

• Sleep only when sleepy

This reduces the time you are awake in bed.

• If you can't fall asleep within 20 minutes, get up and do something boring until you feel sleepy

Sit quietly in the dark or read the warranty on your refrigerator. Don't expose yourself to bright light while you are up. The light gives cues to your brain that it is time to wake up.

• Don't take naps

This will ensure you are tired at bedtime. If you just can't make it through the day without a nap, sleep less than one hour, before 3 pm.

• Get up and go to bed the same time every day

Even on weekends! When your sleep cycle has a regular rhythm, you will feel better.

• Refrain from exercise at least 4 hours before bedtime

Regular exercise is recommended to help you sleep well, but the timing of the workout is important. Exercising in the morning or early afternoon will not interfere with sleep.

• Develop sleep rituals

It is important to give your body cues that it is time to slow down and sleep. Listen to relaxing music, read something soothing for 15 minutes, have a cup of caffeine free tea, do relaxation exercises.

• Only use your bed for sleeping

Refrain from using your bed to watch TV, pay bills, do work or reading. So when you go to bed your body knows it is time to sleep. Sex is the only exception.

• Stay away from caffeine, nicotine and alcohol at least 4-6 hours before bed

Caffeine and nicotine are stimulants that interfere with your ability to fall asleep. Coffee, tea, cola, cocoa, chocolate and some prescription and non-prescription drugs contain caffeine. Cigarettes and some drugs contain nicotine. Alcohol may seem to help you sleep in the beginning as it slows brain activity, but you will end end up having fragmented sleep.

• Have a light snack before bed

If your stomach is too empty, that can interfere with sleep. However, if you eat a heavy meal before bedtime, that can interfere as well. Dairy products and turkey contain tryptophan, which acts as a natural sleep inducer. Tryptophan is probably why a warm glass of milk is sometimes recommended.

• Take a hot bath 90 minutes before bedtime

A hot bath will raise your body temperature, but it is the drop in body temperature that may leave you feeling sleepy. Read about the study done on body temperature below.

Trouble Sleeping? Chill Out! - A press release from the journal Sleep about the significance in body temperature before sleep

• Make sure your bed and bedroom are quiet and comfortable

A hot room can be uncomfortable. A cooler room along with enough blankets to stay warm is recommended. If light in the early morning bothers you, get a blackout shade or wear a slumber mask. If noise bothers you, wear earplugs or get a "white noise" machine.

• Use sunlight to set your biological clock

As soon as you get up in the morning, go outside and turn your face to the sun for 15 minutes.

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